Neck Pain: Symptoms, Causes, and How to Treat It

Neck pain is a common complaint, especially as you get older. It’s the most common reason why people seek medical care.

The pain affects people of all ages and can be caused by injury or repetitive stress. It can also be a symptom of another condition, such as arthritis or an infection.

Symptoms and Causes

Neck pain symptoms range from mild to severe and may feel like pressure, sharp pain, numbness, or tingling. The pain may come and go or be constant, but the best thing is to seek expert care in Delray Beach. Below are some of the causes.


Osteoarthritis, or OA, is a prevalent type of arthritis and results from wear and tear on cartilage — the smooth tissue that covers bone ends in joints — over time due to aging or injury. If you have OA in your neck, it may cause stiffness and pain when you turn your head from side to side or backward while bending your head down toward your chest (such as when putting on makeup).

The pain worsens with activity and lying down on one side during sleep (which is why people often wake up with stiff necks). Frequent neck pain therapy in Delray Beach can soothe this condition.


A sprain occurs when you overstretch or tear a ligament — a strong band of connective tissue that connects two bones at a joint in your body. Sprains can happen if you fall or bump into something while playing sports or get into an accident in a car or on your bicycle.


It refers to nerve compression in the spine. This nerve compression also causes neck pain. Compressing a nerve in your spine may lead to weakness or numbness in one or more parts of your body. Repetitive strain injuries (RSIs) are another common cause of chronic neck pain. They often occur when performing repetitive movements such as typing at a computer keyboard all day long without taking breaks or stretching properly between sessions at work or school.

Repetitive Strain Injuries (RSIs)

Repetitive strain injuries involve the overuse of muscles and tendons in one part of your body — usually your hands, wrists, or forearms — because you’re performing repetitive tasks with poor posture or technique. The resulting pain usually worsens until you stop using the affected muscle groups altogether, at which point your doctor may tell you that you have RSI (repetitive strain injury).

How to Treat Neck pain

There are several ways to conduct neck pain treatment in Delray Beach.


Resting your neck as much as possible for the first 48 hours after an injury or episode after seeking expert care in Delray Beach. Neck pain therapy Delray Beach to help strengthen your neck muscles and improve your posture.

Taking Over-the-Counter Pain Relievers

Use a soft collar that supports your head and neck during activity until symptoms subside. You may need to wear a collar for up to three weeks after an injury. Your doctor may also recommend wearing a brace for about three months after an injury or even longer if you have chronic neck problems.

Neck pain is a common cause. A great way to determine the cause of neck pain is to get a neck pain treatment in Delray Beach. If you have neck pain, it is crucial to monitor your symptoms and get evaluated by a healthcare provider. You may need X-rays, CT scans, or MRIs. Contact Expert Care Centre for a checkup.