If you’re someone who often works out, plays sports, or has a history of chronic back pain, chances are you’ve experienced a lower back injury at some point in your life. While there are many ways to injure your lower back, there are also many ways to avoid such injuries. At Expert Care Center, we are a highly qualified pain management specialist in Delray Beach team providing pain management services for lower back pain, knee pain, neck pain, and more. To help you avoid back injuries, here are 5 tips that can help keep your lower back healthy and strong.
1. Warm Up Before Physical Activity
If you have a routine exercise regimen or like to be physical, always warm up before working out or playing sports. A good warm-up will increase blood flow to the muscles and help prevent strains. A few things you can do to warm up are to do dynamic stretches and light aerobic activity like jogging or jumping jacks. Taking a few minutes to warm up can make a big difference in your body’s flexibility and help prevent lower back injuries.
2. Keep Your Core Strong
Strengthen your core muscles with exercises like crunches and squats. Stronger muscles will take the pressure off your lower back. Easy low-impact exercises that you can do just about anywhere are planks and bridges. In just five minutes a day, you can strengthen your core and help prevent lower back injuries.
3. Be Mindful When Lifting Heavy Objects
Perhaps this should go without saying, especially for anyone that has experienced lower back pain in the past, but always be careful when lifting heavy objects. Use proper form and lift with your legs, not your back. Oftentimes objects look light but can be surprisingly heavy and cause strain on the lower back. Be especially careful if you’re lifting with someone else and don’t try to lift something that is too heavy.
4. Listen to Your Body
If you start to feel pain in your lower back, rest, and ice the area as soon as possible. This will help reduce inflammation and speed up the healing process. Many times, people might think they can power through and continue exercising or exerting physical activity, but this can cause further damage. It’s a good idea to always listen to your body.
5. Consult an Expert for Back Pain Treatment
If the pain does not go away after a few days of home treatment, see a doctor or physical therapist. They can give you specific exercises to stretch and strengthen the muscles in your lower back, which can prevent future injuries from occurring. For lower back pain treatments in Delray Beach, choose Expert Care Center.
Your Pain Management Specialist in Delray Beach
If you have experienced any level of lower back pain and require back pain treatment, contact Expert Care Center in Delray Beach today. Our team of specialists will work with you to develop a customized pain management plan so that you can live a more productive and pain-free life. Call Expert Care Center now to get started.