Most people will experience back pain at some point in their lives. For some, the pain is short-lived and goes away on its own. For others, back pain becomes a chronic condition that requires treatment. If you are struggling with chronic back pain, don’t worry. Here are six effective ways to treat chronic back pain problems.
1. Use Cannabidiol (CBD)
Cannabidiol, or CBD, is a non-psychoactive compound found in cannabis that has shown promising results for chronic pain. Some studies show that CBD effectively reduces inflammation and pain. CBD is available in various forms, including oils, capsules, and creams. Talking to a pain management specialist in Delray Beach before using CBD is essential, as it can interact with certain medications.
2. Do Physical Exercises
Physical exercises are an essential part of treatment for lower back pain. They can help strengthen the muscles and improve the range of motion. There are a variety of exercises that can be beneficial for lower back pain. Core stability exercises strengthen the spine’s muscles and reduce pain. Other helpful exercises include stretching and range-of-motion exercises to help improve flexibility and reduce stiffness that contributes to lower back pain.
3. Using Ice and Heat
Alternating between ice and heat on the affected area can help to reduce inflammation and pain. Using hot and cold packs will minimize lower back pain from an acute injury, muscle pull, or degenerated discs. Ice packs are applied first, followed by warm ones. Consult a pain management specialist in Delray Beach to know how long you should carry out this practice.
4. Maintain an Anti-Inflammatory Diet
Maintaining an anti-inflammatory diet can help to reduce inflammation and pain throughout the body. Several foods can help fight inflammation, including omega-3 fatty acids, leafy green vegetables, and turmeric. Incorporating these foods into your diet can help lower levels of inflammation throughout the body, leading to reduced back pain. In addition, avoiding pro-inflammatory foods such as processed meats and refined sugars can also help to reduce back pain in the long run.
5. Undergo Acupuncture Treatment
While many lower back pain treatments in Delray Beach are available, acupuncture is an effective and popular treatment option. Acupuncture is a form of traditional Chinese medicine that involves the insertion of thin needles into the skin at specific points. This helps to relieve pain by stimulating the release of chemicals in the body that block pain signals from reaching the brain. Acupuncture is generally safe when performed by a trained professional.
6. Wear Appropriate Footwear
Professionals for lower back pain treatments in Delray Beach often recommend wearing comfortable, supportive shoes with good arch support to help reduce stress on the lower back. This can be especially important for people on their feet all day, such as healthcare workers or retail employees. Wearing the wrong type of shoes can increase the strain on the lower back and lead to pain and discomfort.
Back pain is a common yet complex condition that affects many people. If you’re struggling with chronic back pain, don’t hesitate to contact Expert Care Center today. Our team of skilled professionals can help you find relief and get back to living your life.