Have you ever woken up in the middle of the night thinking it will be difficult to get out of bed? Well, this should never occur if you know how to deal with Sciatica. Sciatica is a medical condition that affects nerves in your brain and throughout your body. Scroll on to learn what you can do about it.
What Is Sciatica?
Sciatica is a common condition that causes pain in the lower back, buttocks, and legs. The pain may start in the lower back or buttocks and travel down the leg to the foot. Sciatica is often caused by a herniated disc and requires strict pain management in Delray Beach. A herniated disc occurs when a tear in one of the discs between vertebrae causes a portion of the disc’s gel-like center (nucleus pulposus) to press out and put pressure on a nerve root.
What Causes Sciatica?
The sciatic nerve is the largest nerve in your body. It runs from your lower back to your feet. Sciatica can be caused by several things, including:
- Spinal stenosis – This occurs when there’s too much pressure on the spinal cord. It can happen after an injury. Over time, you will need treatment.
- Spondylolisthesis – This is a condition in which one vertebra slips forward over another vertebra due to trauma or age-related wear and tear on the spine. The bone can press against nerves that run through this area, which causes pain; you will need pain management in Delray Beach to treat this condition.
- Spinal disc herniation – In this condition, the disc between two vertebrae bulges through weak spots in its outer layer (the annulus fibrosus). As it bulges out into the spinal canal (the space around and between vertebrae), it puts pressure on nerves that pass beneath it. This causes excruciating pain and numbness in one leg; hence you will need sciatica treatment in Delray Beach.
Sciatica Exercises for Relief and Prevention
Exercising while recovering from Sciatica can help strengthen your core muscles so they can better support your lower back, which may reduce future flare-ups of sciatica symptoms, such as pain or tingling sensations traveling down your buttocks and legs. However, it is important that you exercise safely if you have Sciatica to avoid making things worse or causing new injuries related to poor form or improper technique during exercises. You can consult with a pain specialist in Delray Beach for instructions.
How Does a Chiropractor Treat Sciatica?
Chiropractors are known for their ability to help people achieve relief from their pain. If you’re wondering how a chiropractor treats Sciatica, there are several ways they can help.
First, a pain specialist in Delray Beach will check your medical history and perform a physical exam to determine what is causing your Sciatica. The next step is to perform a spinal adjustment on the affected area. This adjustment can help reduce inflammation in the lower back and sacroiliac joints, contributing to your pain.
In addition, chiropractors may recommend other treatments, such as massage therapy or laser therapy, to treat your Sciatica. For example, massage therapists can use soft tissue techniques on painful areas to relieve tension and increase blood flow through those tissues; this can help speed up healing time while reducing pain levels associated with sciatica symptoms.
You can put an end to shooting pain, lower back pain, and leg pain by making sure you take the proper preventative measures against Sciatica. Once you start experiencing this condition, there are things you can do to provide relief from the body pain and numbness that typically accompanies it. Contact Expert Care Center today to deal with Sciatica.